A cornerstone of Dr. Dhiranjali Sahoo’s treatment for PCOS is a strong emphasis on lifestyle modification. She educates her patients on the importance of balanced nutrition, physical activity, and stress management, all of which play crucial roles in managing symptoms and improving insulin sensitivity. she guides women to adopt healthy eating habits, encouraging diets rich in whole grains, lean proteins, fruits, and vegetables while limiting processed foods and sugars that can exacerbate PCOS symptoms. Alongside dietary advice, she promotes regular exercise tailored to individual abilities and preferences to help regulate menstrual cycles and support weight management. Recognizing the impact of emotional well-being on physical health, she also advocates stress reduction techniques such as meditation, yoga, and mindfulness practices to enhance treatment outcomes and improve quality of life.
